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56"Dare to Walk," Reality Heals a Nation's People in Pain!
I thought how great it would be if there was a reality TV competition show where walkers who are conditioned to pain manage their bodies through daily walking could apply to participate. I know there are many...
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66How Cardio-Muscular Endurance Melts Off Pounds
Through the years I’ve had many ask me why is it important to maintain the body’s muscular endurance condition if you want to keep weight off for good. And why diet alone will not keep the body fat off as you age for the majority of us. You will...
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62Increase Strength & Fitness Levels After Rehabilitation
Have you wondered how to increase your strength, especially after rehabilitation? Have you always wanted to know how those that have suffered adversity come back physically in a big way? Well look no further, Mirror Athlete provides the information you need to rehabilitate your mind, body and spirit. And you can do this regardless of your ill-health, or pain condition. Be sure to read "Increase Strength & Fitness Levels" after Rehabilitation. Good Health to you and your family.
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67Cross Train Walking Surfaces for Best Fitness Benefits
If you are interested in a walking program that considers different surface training opportunities... Consider a cross-training changeup on a sandy surface. See how a trip to the beach, or desert trail environment can not only provide a nice break from your regular routine; but how you can get a resistive walk training challenge to improve upon your fitness activity levels.
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67Boomer Multi-Modal Trail Development Influence on our Nation's Cities
You've all seen the public biking trails that run through your communities back years. Well, there is a city master plan influenced in your area by the boomer generation that understands the value of multi-modal alternative transportation facilities By intermixing transportation options we get healthier while road congestion and emissions are mitigated. Other benefits also include less demand on our medical resources through ill-health prevention through interactive mobility options.
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